The Dentons Sleep Blog

How A Lumbar Support Pillow Can Help With Lower Back Pain
How A Lumbar Support Pillow Can Help With Lower Back Pain
Do you suffer from lower back pain during the day or typically wake up with an aching back? A pregnancy pillow or a lumbar pillow is designed to address lower... Read more...
How A Lumbar Support Pillow Can Improve Sleep Quality
How A Lumbar Support Pillow Can Improve Sleep Quality
Poor sleeping positions can lead to or worsen lower back pain. A lumbar support pillow is designed to fill the gap between the mattress and your lower back, aligning the... Read more...
Memory foam pillow
Pillow Height Guide: 5 Ways to Find the Right Loft
Pillow height, or loft, decides whether your head sits in line with your spine or at an angle all night. Use these five steps to narrow it down. 1. Learn... Read more...
Memory foam pillow
The Connection Between Your Pillow & Allergies
Pillows are like a paradise for allergens. They provide an environment for dust mites, bacteria and fungi to flourish, especially if you're not diligent about pillow maintenance and cleaning. In... Read more...
Back sleeper pillow
Waking Up Sore? 6 Pillow Checks for Back Sleepers
If you wake up stiff, your pillow is one of the first things worth checking. A pillow that does not suit how you sleep can hold your head and neck... Read more...
Memory foam pillow
7 Benefits of a Memory Foam Pillow (and Who Each One Suits)
A memory foam pillow responds to the pressure and warmth of your head, moulds to your shape, then slowly returns to its original form. At Dentons, we have been designing... Read more...
How to Choose the Perfect Pillow for Your Sleeping Position and Wake Up Feeling Brilliant
How to Choose the Perfect Pillow for Your Sleeping Position and Wake Up Feeling Brilliant
You hear someone rave about their new pillow. The sleep improvement sounds life-changing. You order the same one. It arrives, you settle in for the night and wake up with... Read more...
4 Reasons Why You Need to Invest in a High-Quality Pillow
4 Reasons Why You Need to Invest in a High-Quality Pillow
A pillow is just a pillow, right? Well, not quite. Just like your mattress is a big part of getting a good night’s sleep, the type of pillow you choose... Read more...
Best pillows for side sleepers
The Best Pillows For Side Sleepers
If you’re a side sleeper, you’re not alone. Most people prefer to sleep on their sides for better comfort instead of on their backs, and sleeping on one’s stomach is... Read more...
Best pillow for neck and spine support
6 Things to Look for in a Pillow for Neck and Spine Support
Your neck and spine have a natural curve. A supportive pillow keeps your head in line with that curve while you sleep, instead of tilting it up, down or sideways.... Read more...
Sleep deprivation
Sleep Deprivation And Its Effect On Your Health
Australia is experiencing a sleep deprivation crisis like never before. Nearly 48% of Australian adults report two or more sleep-related problems, while four in 10 report inadequate sleep. The consequences... Read more...
Pillow skin
Can Your Pillow Affect Your Skin Health?
If you’re struggling to keep your skin in prime condition, it may not be your routine that’s to blame. In fact, depending on specific circumstances, it could be your pillow... Read more...
side sleeping birdseye view small
The sleep routine with a 100% success rate
Australia’s favourite sleep expert Olivia Arezzolo has updated her signature bedtime routine, and that means better sleep for all.   You can never underestimate how important a great night’s sleep... Read more...
Dentons Specialist Pregnancy Support Pillow
My Must Have Dentons Pregnancy Support Pillow
Written by Jessi & Millie How Dentons Pregnancy Support Pillow helped me stay calm and sleep better during pregnancy. Being pregnant is hard work – especially when trying to get a good... Read more...
woman hugging pillow small
It's what's inside that counts
With a range of premium materials, shapes and sizes, Dentons' Australian made pillows help ensure a restorative night’s sleep, every time.    No person is the same, so it makes perfect sense... Read more...
side sleeping man
Tim Robards' 5 tips for getting a good night’s sleep
The right pillow can change your life. Brought to you by Now To Love Sleep is crucial to our everyday wellbeing. If you're not catching enough z's or often wake up feeling exhausted, chances... Read more...
pillows on bed
The best pillow to buy, based on the type of sleeper you are.
Get a good night's sleep with this pillow-buying guide. Close your eyes, take a deep breath and roll your shoulders back; are you feeling more aches and pains than you... Read more...
man morning stretch on end of bed
5 things Tim Robards does every morning for a good day
No hard workouts in the morning? We're on board. 5 things Tim Robards does every morning for a good day | Now To Love Let's face it: getting out of... Read more...
bedroom bed and side table
Is Your Bedroom Secretly Ruining Your Sleep? Here Are the Brilliant Fixes That Actually Work
You go to bed at a reasonable time. You do not feel especially stressed. You wake up tired anyway. This pattern frustrates more Australians than most sleep advice accounts for,... Read more...