The Connection Between Your Pillow & Allergies

Pillows are like a paradise for allergens. They provide an environment for dust mites, bacteria and fungi to flourish, especially if you're not diligent about pillow maintenance and cleaning. In this blog post, we'll explore how pillows can be breeding grounds for allergens and provide some practical and helpful tips to maintain an allergy-free sleep environment, such as buying a memory foam pillow that is hypoallergenic.

Dust mites

Dust mites are tiny creatures that take up residence in your pillow. They thrive on dead skin cells and in warm, humid conditions, making your pillow the perfect haven for them. 

One of the easiest ways to say goodbye to dust mites is to keep your bedding clean. Wash your pillowcases, sheets and pillow covers regularly in hot water (at least 130°F or 54°C) to kill those little critters. Also, make sure to vacuum your bedroom, including the mattress and pillows, at least once a week. Use a vacuum cleaner with a HEPA filter to trap even the tiniest particles.

Mould and fungi

Another common allergen hiding in pillows is mould and fungi. Washable pillows are a convenient solution for dealing with mould growth. To refresh your mouldy pillow, simply toss it in the washing machine. Add a cup of vinegar and half a cup of baking soda to the mix. This combination of vinegar and baking soda effectively eliminates any lingering mould.

For best results, choose the hottest setting on your washing machine and dryer. To complete the process, place the pillows in direct sunlight to ensure they dry completely. 

Pet dander residue

For those who share their bed with furry companions, pet dander is an additional allergen to contend with. Even with regular bedding washing, pet dander can stick to your pillowcases and pillows. This can be problematic for individuals with pet allergies, leading to symptoms like itchy eyes and a runny nose. If you have pets, maintaining a strict cleaning routine and possibly considering allergen-resistant pillows is key. 

A memory foam pillow can be a game-changer, especially if you have furry friends and allergies. These pillows offer excellent support and comfort, but what makes them a true winner is their ability to resist allergen buildup. 

Pillow maintenance — the key to allergy relief

To help you keep your pillow in top shape and alleviate allergy symptoms, here are some essential tips for pillow maintenance:

• Regular washing — Make it a habit to wash your pillowcases, pillows and a therapeutic pillow if you own one every one to two weeks. Using hot water and a hypoallergenic detergent can be particularly effective in eliminating these unwelcome guests.
• Pillow fluffing — Daily fluffing of your pillow may sound simple, but it's highly effective. This aerates the filling, reducing moisture buildup and inhibiting the growth of mould and mildew. It also maintains the loft of your pillow for a comfortable night's rest.
• Replace old pillows — Over time, pillows lose their ability to provide proper support and become a breeding ground for allergens. For optimal hygiene and sleep quality, consider replacing your pillow every 1-2 years. New pillows offer better support and are also free from the accumulated allergens that older pillows tend to harbour.
• Allergen-resistant covers — Investing in allergen-resistant pillow covers is a smart move for allergy sufferers. They are usually easy to wash and maintain, further enhancing the cleanliness of your pillow.
• Regular pillow vacuuming — Using a vacuum cleaner with a nozzle attachment, you can remove surface allergens from your pillow. Run the attachment over the surface of your pillow every few weeks to pick up dust, hair and other particles that can trigger allergies.
• Sunlight and fresh air — Occasionally, expose your pillow to sunlight and fresh air. This natural method helps kill off dust mites and reduces moisture inside the pillow. Place your pillow outside on a sunny day, but avoid direct sunlight for too long to prevent fabric damage.

Allergy-friendly pillow materials

The materials your pillow is made of can also play a role in allergies. Some materials are naturally more hypoallergenic than others. For example, premium pillows like memory foam pillows are less likely to harbour allergens compared to traditional feather or down pillows. If you're prone to allergies, consider switching to a hypoallergenic memory foam pillow to reduce your risk of allergic reactions.

Memory foam pillows are inherently hypoallergenic since their dense structure doesn't allow dust mites and other allergens to make a home in your pillow. So, if allergies are keeping you up at night, this could be a game-changer. 

A memory foam pillow is also built to last. They don't sag or lose their shape like traditional pillows, so you won't have to replace them as often. If you’re having trouble sleeping at night, buying a therapeutic pillow with memory foam properties can help promote proper spinal alignment, reducing discomfort and pain.

How choosing the right pillows can prevent allergies and improve sleep

Your pillow and allergies are more connected than you might have imagined. From dust mites to pet dander, allergens can accumulate in your pillow, potentially triggering allergy symptoms. However, with regular maintenance and proper cleaning routines, you can significantly reduce your exposure to these irritants and enjoy a restful night's sleep. 

If you have the budget for it, consider investing in memory foam pillows and therapeutic pillows for a smarter and more rewarding sleep experience. A memory foam pillow provides excellent support and comfort by cradling your head and neck, helping you wake up feeling rejuvenated. What's even better is that it resists allergen buildup, creating a fresher and healthier sleep environment, making a memory foam pillow an excellent choice for allergy sufferers.

A therapeutic pillow addresses specific sleep concerns such as neck pain, snoring or sleep apnoea. They are designed to ensure you get the restorative sleep you deserve, improving your overall quality of life. 

Shop for a memory foam pillow and a therapeutic pillow in Australia

Are you seeking allergy relief and a truly comfortable night's sleep? Look no further than Dentons, your trusted name in pillows and sleep accessories since 1990. Shop our luxury pillows, including memory foam pillows and therapeutic pillows designed to guarantee a good night’s sleep. Our premium Australian-made pillows come in six unique ranges, so you’re bound to find the right option for your sleep style. Visit a stockist today or contact us if you need any help choosing the best pillow for your needs.