Your cart is currently empty.
Sleep is supposed to be a time of rest and recovery for our bodies. But for some, it becomes a source of discomfort when they wake up with back pain. While a poor sleeping position is often the culprit, the pillow you sleep on may be doing more harm than you realise.
If you experience back pain when you wake up, this guide is for you. Below, we’ll look into the role of pillows in causing and alleviating back pain. Plus, we’ll delve into back sleeping, why it may be the ideal sleeping position for back pain sufferers and the best pillows for back sleepers.
As a complex and active part of the body, the back requires plenty of rest and recovery. Your body repairs and regenerates its tissues during sleep, including those in your back. If you want to restore your back to good health, decompress the spine and relieve pressure points, you need to enhance the quality of your sleep.
However, sleep could also cause or aggravate back pain, making rejuvenation more difficult to achieve. Back pain can manifest as neck stiffness, tightness in the lower to upper back or even numbness in the arms or legs. This can result in a vicious cycle: poor sleep exacerbates back pain and back pain disrupts sleep further.
Your choice of pillow plays a crucial role in your sleep quality. Whether you’re a stomach, side or back sleeper, pillows must provide adequate support, so you can maintain your spinal alignment. An improper pillow can force your head and neck into unnatural positions and strain your spine and surrounding muscles. Over time, this acute discomfort can evolve into chronic back pain.
Sleeping on one’s side may be one of the most common sleeping positions but back sleeping is often recommended for individuals with back pain. This makes back sleeper pillows a valuable investment for high-quality sleep.
Here’s why back sleeping is beneficial to a healthy, pain-free back:
Now that we’ve established why back sleeping is ideal for back pain, let’s explore how to select the best pillows for back sleepers. Consider these factors when investing in pillows to support your back:
Back pain can be a persistent and life-altering condition, but it doesn’t have to be aggravated by poor sleep posture. Consider back sleeping to alleviate discomfort and invest in the best pillow for back sleepers to receive proper support for your spine. The right pillow — one that aligns with your sleep position and supports your spine — can make a world of difference. So, the next time you lay your head down to rest, consider how your choice of pillow may be influencing your back health.
If you’re struggling with back pain and sleepless nights, we’ve come to help! At Dentons, we offer a range of chiropractor and physiotherapist approved memory foam pillows that offer therapeutic relief for your spine. Shop our back sleeper pillows to relieve pressure points, promote spinal alignment and improve your back health.
Don’t let discomfort disrupt your sleep any longer — order the best pillows for back sleepers in Australia from our site! We offer fast delivery anywhere in the country, with free standard shipping for orders over $100. If you want to test our back sleeper pillows before purchasing, you may find our products in various stockists in Australia.For more options, browse our complete collection of pillows and accessories. Contact us for any enquiries and our team will get in touch with you as soon as possible!